The Turning Point

After 25 months of building a workout habit, there are a few things I’ve noticed.

The first is that maintaining my weight is much, much easier now. Even if I completely go off my regular eating over a holiday like Thanksgiving, it takes about 2-3 days to return to my normal weight afterwards.

The second is that we often tend to focus on the wrong habit. I often joke that I do not have a workout habit but in fact, I have a going to the gym habit. Some days are great workouts, others are not, but if I walk in the door of the gym, I’ve continued my habit.

The third is that eventually, we hit a turning point where our identity becomes wrapped up in the habit. There’s a point where it’s hard to imagine yourself not doing that thing. It becomes so deeply ingrained in who you are it’s not even a habit anymore. It’s just something you do.

The goal of any new pursuit that requires a lifetime of maintenance should be to reach that point—realistically, results are nice because they help you stay motivated—but none of them actually matter so much as staying long enough to change who you are.



We spend so much of our lives skimming across the surface of the water that we forget that the best things are often below us.

Slow down, take a breath, and dive.


The Process

The most important thing I’ve learned about reaching goals in life is just how unimportant the actual goal is.

It represents something we want to achieve, something we don’t have, or a milestone we’d like to hit. But it says nothing about the underlying lifestyle changes that would make that goal achievable. And once we hit it? What then?

Sure, there are goals that are one time things. A sprint to get a project done, graduate from university, finals week, things like that. But for things like health, eating well, mastering a craft, the moment we stop practicing the things that got us there, we begin to lose them.

The process of getting there is 99% of the point—the process is how we live our lives day in and day out. The process is the goal.

So why wait until we accomplish what we set out to do to enjoy it? To celebrate it? A life that only celebrates the achievement of a goal is a life with little celebration.